WORKPLACE WELLNESS & MINDFULNESS
Phew! Life has been a whirlwind, hasn't it?!! Having experience working in the public sector, experience being a business owner, and being a wife and mother, Josette knows firsthand, how important time is.
Josette is a Mentor. She is passionate and knows the importance of prioritizing mental health, wellness & mindfulness. She has developed and facilitated workshops on these topics and has worked with businesses and organizations over the years. Now, more than ever, she knows just how important it is to make mental health a priority. Her ability to simplify these practices has individuals weaving them into their daily lives right away has people inspired.
Book Josette at email@example.com
Spoken with several public-sectors such as;
Colchester Community Workshop
Sunset Residential Community
Chignecto-Central Regional School Board
Tonight I did something that I have never done before, I did a mini retreat in Tatamagouche called The Art of Self Care hosted by Josette Coulter. It was an amazing experience and I am so happy I went.
When the retreat was finished, I left feeling more relaxed and calm then I have felt in a very long time. I have decided to do more of these types of retreats for my well being ❤️.
We all should start learning to take better care of ourselves and make it a priority. - S.L
Josette spoke at our in-service day this summer. Her session was awesome. Took her advice and try to take a minute everyday to myself at work to take a deep breath and be mindful. - L.B